The Silva Method teaches you how to work with both the physical and spiritual parts of your mind and brain. It looks at both the microcosm and the macrocosm. By learning to access all that is available to us within the universe we can enrich our lives substantially.

The method guides you through exercises using visualization techniques, meditation, and positive thinking. Accessing your brain and the universe when your brain waves are in the relaxed alpha state allows many possibilities to open up. In a sense the Silva Method is a form of self hypnosis. You can learn to use both hemispheres of your brain and use your higher consciousness for better living, less stress and an increased ability to solve problems.

Many people are using the Silva Method to manage stress and pain and overcome bad habits, whether they are addictions or self damaging thoughts or behavior patterns. Using the Silva Method can also increase your ability to learn and remember. Many claim that the Silva Method has also enhanced their intuitive skills. It is not difficult to learn these exercises and all that is required is a desire to learn and a little practice.  

Labels: Silva, method, brain

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